Attention Copilot

A personal trainer
for your attention.

Our expert coaches help you find deep focus and flow as you work, so you always get the most important thing done.

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The Benefits of Real-Time Coaching

Address Distraction at the Root

Attention Copilot helps you dissolve the internal barriers to getting stuff done—and makes work far more enjoyable.

Guidance While You're Working

Your coach actually guides you in the moment to do the hard thing, in a calm state of mind.

Experience Clarity, Focus, and Even Joy

Your coach will help you get "in the zone" and focus, even if you're feeling distracted.

Learn to Generate Flow On Demand

Our job is to help you build systems that let you find flow whenever you need it most, not just to sell you more sessions.

Changing How People Work

"I was feeling overwhelmed, inefficient, and mentally blocked. Attention Copilot has totally changed my relationship with work. Insane value—one of the highest-leverage ways anyone could spend money."

Alex Hardy

Co-founder at Liveoak (acquired by DocuSign)

"I have ADHD, I'm a software engineer, and I like thinking about lots of things at once. Attention Copilot is a core part of my toolkit. I think you'll learn at least one thing that will change the way you do your work."

Varun Godbole

Ex-Google DeepMind engineer

"Attention Copilot takes it from 'disconnect from myself in order to work' to 'connect with myself as a prerequisite for work.' Noticing that it's much easier to be present."

Heidi Priebe

YouTube creator

"Can't recommend Attention Copilot enough. It's had a huge impact on my focus and ability to get into real flow. The coaching is excellent and has genuinely changed how I operate day to day."

Jay Devram

Co-founder at Lightwork Home Health

A Typical Session

Attention Copilot sessions are entirely adapted to each client. Your coach will customize yours specifically for you, based on your goals and concerns. But here's the general structure:

You and your coach get on Zoom.
Your coach walks you through an interactive exercise to help you get calm, clear, and focused.
You bring up a task, or decision, or idea that's important to you.
Your coach not only helps you figure out the smoothest path to success, but actually sits with you while you work, and helps you dissolve any tension, distraction, or stress that arises in real time.
As you work, your coach guides you through short, structured working blocks—and, whenever you start getting distracted or stressed, your coach will help you get clear, focused, and in flow again. The result? You get the most important thing done, every time.

What Can You Use Attention Copilot For?

Deep, Focused Work

The report, the analysis, the creative project, the strategy doc: the high-leverage work that requires your clearest thinking. Your coach helps you find flow and do your sharpest work, even when your brain is pulling you toward shinier objects.

The Thing You Keep Putting Off

That one task, email, or difficult conversation you've been avoiding for days. Your coach helps you dissolve the tension around it, so you can actually get it done—often in a single session.

Clearing the Backlog

Emails, self-reviews, texts, finances—the work that keeps stacking up and making you feel like you're in debt. Your coach helps you move through it with ease and focus.

Big Decisions

When the stakes are high and the options feel confusing, it's easy to spin out in your own head. Your coach helps you find your natural clarity and make the call with confidence.

Getting Unstuck

Sometimes you know exactly what you should be working on—but you can't quite make yourself start. Your coach helps you get underneath the resistance and get moving.

Book Your First Session

Your first Attention Copilot session will last 80 minutes and costs $225.

To help us match you with the right coach, click Get Started below—or you can have a complimentary 15-minute consultation with our founder.